Hello and A Warm Welcome To True You Therapeutic Services

Hello and A Warm Welcome To True You Therapeutic Services

My name is Rebekah Bacar (GMBPsS), I hold an MSc in Psychology and am a fully qualified DBT Therapist, covered by Holistic Insurance Services.

Why Work With Me?

A Little Bit About Me

If you choose to work with me, you will find a therapist with a passion for helping children, young people, and adults navigate life’s challenges.

My background includes:

Six years of experience working with a diverse range of clients, including those struggling with anxiety, depression, trauma, relationship issues, and self-esteem concerns. This includes incidents of self-harm, suicide ideation, and safeguarding concerns.

Compassionate and Judgment-Free Support

I take an empathetic and non-judgmental approach to therapy

“My life coach has been a game-changer, helping me set and achieve goals and improve my overall well-being.”

Personalised Support for Your Mental Well-Being

Drawing from a variety of techniques, including Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) along with radical acceptance strategies and implementing boundaries and goal setting to help you achieve your potential.

“My life coach has been a game-changer, helping me set and achieve goals and improve my overall well-being.”

Your Story Matters – Let’s Navigate It Together

My goal is to create a safe space where you can explore your feelings, gain insights into your patterns, and develop practical tools to cope and thrive. Whether you’re facing a specific challenge or looking to understand yourself better, I’m here to support you in your personal growth journey.

I believe in building a strong therapeutic alliance with my clients, empowering them to take charge of their own healing and wellbeing.

Free 15-Minute Consultation

Free 15-Minute Consultation

All clients will receive a free 15 minute telephone consultation prior to any sessions starting, this will provide an open space for you to ask any questions and ease your concerns of beginning therapy, of which can be overwhelming at first.

✆ Call Us At : 07539937991

Book An Appointment!